Tuesday, September 13, 2011

Fall Strength & Conditioning for your Sport

Supplement your sport this fall with a quality training program lead by Zane Kelly. Zane works with more professional baseball players each Winter, than any other program in the Northwest. Zane brings the same intensity and methodology to all of his programs. This is your opportunity to train like a Pro!
Why do I need a Strength & Conditioning Program?
While practice is a time to hone your skills and technique, a quality training program is essential to building a bigger, faster, stronger YOU. In practice, you learn how to swing the bat and make contact with the ball. Add a training program into the mix and you won't just hit the ball but you'll knock it out of the park! These days, athletes & their families are quickly realizing that to get an edge and dominate the competition, you need to train. Hard. And that's exactly what we specialize in. 
Who should attend?
  • Anyone. If you're an athlete, you should be in here!
When are sessions offered?
You can get started ASAP! Each program lasts 6 weeks in length starting from your first visit. You can choose to attend any number of days per week. Sessions are offered at the following times. Inquire about space.
  • Mondays 4-6pm
  • Tuesdays 5-7pm
  • Wednesdays 4-6pm
  • Thursdays 5-7pm
  • Fridays 4-6pm

How much are the packages?
Packages are 6 weeks in length and each session is 2 hours long. 
  • 1 day per week $210 
  • 2 days per week $360
  • 3 days per week $485
  • 4 days per week $575
  • 5 days per week $630

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