Speed & Agility $5

Come join us this Sunday (4/14/13) for a special Speed & Agility class starting at 11am.  This class is ideal for young athletes between the ages of 10 and 14 and will work on skills to increase athletic performance, coordination, and technique. Zane Kelly will be instructing the class and has been teaching Speed and Agility since 2003!

Normally $15 per class but just $5 this Sunday only! Grab your friends, everyone is welcome! We do appreciate a heads up so we know to expect you so shoot us a quick email and we will save you a spot! info@aimstrength.com

Class will be held at the Athletes In Motion training center - 10062 SW Arctic Dr. Beaverton OR 97005

Question? 971-258-4343 or info@aimstrength.com

Reps, Reps, Reps

Refine! This camp will be all about refining your swing. Now is not the time to make major changes. Going into try-outs, you want to be sure any issues you have are cleared up and your swing feels comfortable again.

AIM Hitting Clinic, This Sunday (2/24), 11am - 12:30pm, $40

To sign up, email info@aimstrength.com or call 971-258-4343

Instructor:
Matt Lokken
Played 3 years pro baseball for the Marlins 

Elite Pitchers Clinic

Athletes that participate in the Elite Pitchers Clinic will work with Chemeketa Pitching Coach, Demetre Kokoris.

Pitchers will clean up their delivery using the process of backwards chaining. Pronation to help out arm health, late launch, shoulder to hip connection, and take home techniques for a more efficient lower half will all be implemented.

The art of pitching will also be explored. Both curveball and change-up technique will be discussed. Whether enhancing an already quality pitch or starting from scratch, this clinic will cater to the individual camper.

THIS SUNDAY (2/24), 1pm - 2:30pm, $40

To sign up, email us at info@aimstrength.com or call 971-258-4343

Power Development Class

INTRODUCTION TO POWER & OLYMPIC LIFTING

Olympic and Power lifting combines heavy implement and velocity which makes it extremely useful for athletes, but also risky. If you aren’t lifting correctly, there is a high likelihood you’ll get injured. This is an important class that will focus on proper technique and teach you the right way to perform these movements.

• Safe environment 
• Lots of time spent on form and mechanics
• Small class size

Dates & Times:
Tues & Thurs at 6pm
Sun at 12pm 

Ages: 10-14 years old

Cost: $15 per class

Major League Hitting Fundamentals

Hitting camp at Athletes In Motion. 

Learn fundamental hitting skills from Major League Scouts, including 

Don Reynolds, former Major League Baseball Player and current Scout for the Arizona Diamondbacks.

Details
Session 1: January 27
Session 2: February 10
Time: 2pm-4pm (younger kids) and 4-6pm (High School)
Cost: $35 per session
All ages welcome. Space is limited to the first 16 players that sign up.

Reserve your spot today by calling 971-258-4343 or emailing us at info@aimstrength.com

 

Power & Strength

Speed & Agility at AIM

Zane Kelly is now offering Speed and Agility classes.

• Maximize your sports performance
• Improve your athletic game
• Increase your physical abilities
• Minimize your risk of injury

Why should my child attend?
To excel in the sport they love to play, they need to train. Between the ages of 8-11, your child should be learning athletic skills and increasing their abilities. In the AIM class, they’ll develop proper running techniques, athletic coordination, balance, relative strength, and muscular movement patterns. Between the ages of 12-14, your young athlete should now be focusing on improving, refining and ingraining. Repeated practice of the above skills leads to permanent and positive change and becoming a better athlete.

Details:
Speed and Agility classes are offered at the Athletes In Motion training center in Beaverton, OR on Wednesdays and Sundays. $15 per class/$10 with a monthly membership.

Sign up today by emailing us (info@AIMStrength.com) or calling us at 971-258-4343