INTRODUCTION TO POWER & OLYMPIC LIFTING
Olympic and Power lifting combines heavy implement and velocity which makes it extremely useful for athletes, but also risky. If you aren’t lifting correctly, there is a high likelihood you’ll get injured. This is an important class that will focus on proper technique and teach you the right way to perform these movements.
- Safe environment
- Lots of time spent on form and mechanics
- Small class size
Dates & Times:
Tues & Thurs at 6pm
Sun at 12pm
Ages: 10-14 years old
Cost: $15 per class
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