- Activate, energize and prime the muscles. It prepares the body for peak performance!
- Activate the nervous system, which enhances coordination and motor ability. This is especially beneficial for younger athletes who are still learning their bodies.
- Raise the body's core temperature. This will increase the elasticity of muscles, tendons, ligaments and overall joint structure. This also improves your range of motion and increases flexibility.
- Prepares the mind for the practice or game ahead. As we know, baseball is a mental game and proper mental preparation is vital to maximizing your success.
Friday, January 20, 2012
A Dynamic Warm-Up is a series of movements that are designed to actively prepare the muscles for performance. A proper dynamic warm-up will:
Labels: dynamic warm up