Wednesday, October 12, 2011

Train with us in Clackamas!

Exciting news! Starting November 1st, the AIM Class will now be offered at Eastside Athletic Club in Clackamas, Oregon! Kids can join the class on Tuesdays and Thursdays from 4:30pm - 5:25pm, for only $99 per month!

The class can also be found at Sunset Athletic Club, Monday - Friday at 5pm.

What is the AIM Class? 
The AIM Class is an innovative program designed to provide SPARQ (speed, power, agility, reaction, quickness) training to young athletes, ages 8-14. The purpose of this class is to maximize sports performance, improve athletic game, increase physical ability, and minimize risk of injury.

Why Should My Child Attend? 
No matter what sport you play, it is necessary to train your body. Between the ages of 8-11, your child should be learning athletic skills and increasing their abilities. By participating in the AIM class, they’ll develop proper running techniques, athletic coordination, balance, relative strength, and muscular movement patterns. Between the ages of 12-14, your young athlete should now be focusing on improving, refining and ingraining. Repeated practice of the above skills leads to permanent and positive change and becoming a better athlete.

What to Expect: 
A typical AIM class will include a 15 minute dynamic warm-up, 30-35 minutes of drills, 5 minutes of conditioning, and 5 minutes of stretching.

Location & Cost: Eastside Athletic Club – Tuesdays and Thursdays after school from 4:30 – 5:25pm. $99 per month. Classes start November 1st!! 
Sunset Athletic Club - Monday - Friday after school from 5pm - 6pm. Unlimited visits for $200 per month. Classes are ongoing. Join at any time!

How to Sign Up: 
Call or email – 971-258-4343 or

That's a smile!

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